Movement Standards
Welcome to the Blackout Fit arena—where gravity’s optional and gains are out of this world! Whether you're a beginner just figuring out which end of the dumbbell to grab, an intermediate who’s mastered jump squats without breaking a sweat, or a seasoned beast who treats burpees like a warm-up—there’s a level for you. We’ve got 12 movements that range in difficulty from Level 1 to 3—so no matter your pace or style, you’ll find your groove with exercises like jump rope, mountain climbers, pushups, and more. Because we don’t just lift…we lift off!
Level 1 +
Points | Reps |
---|---|
12 | 75 |
8 | 55 |
4 | 40 |
2 | 20 |
Movements: Jump Rope, Jump Squat, Mountain Climbers
Level 2 ++
Points | Reps |
---|---|
12 | 40 |
8 | 25 |
4 | 15 |
2 | 5 |
Movements: DB Deadlift, Push Up, Med Ball Slams, Med Ball Sit Up
Level 3 +++
Points | Reps |
---|---|
12 | 30 |
8 | 20 |
4 | 10 |
2 | 5 |
Movements: Box Step Over, Burpee Over Bar, Alt Reverse Lunge w/ High Knee, Seated Overhead Press, KB Devil Halo
Movement & Standard
“There is no substitute for STRENGTH & NO EXCUSE for the lack of it”
- D. Harvey