Movement Standards

Welcome to the Blackout Fit arena—where gravity’s optional and gains are out of this world! Whether you're a beginner just figuring out which end of the dumbbell to grab, an intermediate who’s mastered jump squats without breaking a sweat, or a seasoned beast who treats burpees like a warm-up—there’s a level for you. We’ve got 12 movements that range in difficulty from Level 1 to 3—so no matter your pace or style, you’ll find your groove with exercises like jump rope, mountain climbers, pushups, and more. Because we don’t just lift…we lift off!

  • LEVEL 1

    • 2 Pts → 20 Reps

    • 4 Pts → 40 Reps

    • 8 Pts → 55 Reps

    • 12 Pts → 75 Reps

    LEVEL 2

    • 2 Pts → 5 Reps

    • 4 Pts → 15 Reps

    • 8 Pts → 25 Reps

    • 12 Pts → 40 Reps

    LEVEL 3

    • 2 Pts → 5 Reps

    • 4 Pts → 10 Reps

    • 8 Pts → 20 Reps

    • 12 Pts → 30 Reps

MOVEMENTS & DESCRIPTIONS