Movement Standards

Welcome to the Blackout Fit arena—where gravity’s optional and gains are out of this world! Whether you're a beginner just figuring out which end of the dumbbell to grab, an intermediate who’s mastered jump squats without breaking a sweat, or a seasoned beast who treats burpees like a warm-up—there’s a level for you. We’ve got 12 movements that range in difficulty from Level 1 to 3—so no matter your pace or style, you’ll find your groove with exercises like jump rope, mountain climbers, pushups, and more. Because we don’t just lift…we lift off!

Level 1 +

PointsReps
1275
855
440
220

Movements: Jump Rope, Jump Squat, Mountain Climbers

Level 2 ++

PointsReps
1240
825
415
25

Movements: DB Deadlift, Push Up, Med Ball Slams, Med Ball Sit Up

Level 3 +++

Points Reps
1230
820
410
25

Movements: Box Step Over, Burpee Over Bar, Alt Reverse Lunge w/ High Knee, Seated Overhead Press, KB Devil Halo

Movement & Standard

“There is no substitute for STRENGTH & NO EXCUSE for the lack of it”

- D. Harvey